***¡¡¥é¥ó¥­¥ó¥°¤Ë»²²Ã¤·¤Æ¤Þ¤¹(^Q^)¡¡¡¡¡¡***
***¡¡¥Ý¥Á¥Ã¤È±þ±ç¤è¤í¤·¤¯¤ª´ê¤¤¤·¤Þ¡Á¤¹¢ö¡¡***
¡¡¡¡¡¡¢­¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¢­
FC2¥Ö¥í¥°¥é¥ó¥­¥ó¥° ¤Ë¤Û¤ó¥Ö¥í¥°Â¼ ¥À¥¤¥¨¥Ã¥È¥Ö¥í¥°¤Ø

º£Æü¡Ê7/13)¤ÎÂνŬÄê·ë²Ì¤Ç¤¹¡£

Âνš§74.2kg
ÂλéËÃΨ¡§21.0%
¥¦¥¨¥¹¥È¡§84.0cm
ËÜÆü¥À¥¤¥¨¥Ã¥È³«»Ï¤è¤ê¡Ý3.7kg¸ºÎ̤Ǥ¹¡£
Á°Æü¤ÎÂνŤÈÈæ³Ó¤·¤Æ+0.4kgÁýÎ̤Ǥ¹¡£

¤ä¤Ð¤¤¡¢ÂÀ¤Ã¤Æ¤·¤Þ¤Ã¤¿Ž¥Ž¥Ž¥¡£

¥¤¥Ù¥ó¥È¤Þ¤Ç»Ä¤ê22Æü¤Ç¤¹¡£




2008.07.14 Mon l ¬Äê·ë²Ì l COM(3) TB(0) l top ¢¥

¥³¥á¥ó¥È

mike¤µ¤ó¡¢¤É¤¦¤â
¤É¤¦¤âmike¤µ¤ó¡¢¸µµ¤¤Ç¤¹¤«¡£
¥À¥¤¥¨¥Ã¥È¤¤¤Ã¤·¤ç¤Ë¤ä¤ê¤Þ¤·¤ç¤¦¡£
ÅöÁ³¥Õ¥Ã¥È¥µ¥ë¤â¤¤¤¤¤Ç¤¹¤è¡£
»²²Ã¤Ç¤­¤½¤¦¤ÊÆü¤¬¤¢¤ì¤Ð¡¢À¼¤«¤±¤Æ¤¯¤À¤µ¤¤¡£
¤Þ¤¿¡¢¥³¥á¥ó¥È¤·¤Æ¤¯¤À¤µ¤¤¤Í¡£
2008.07.15 Tue l 35ºÐDiet¤ª¤ä¤¸. URL l ÊÔ½¸
No title
¥Õ¥Ã¥È¥µ¥ë¡¡Í½Ä꤬¤¢¤¨¤Ð»²²Ã¤·¤Æ¤¤¤¤¤Ç¤¹¤«¡©
¤¿¤Ö¤ó¡¡¤¤¤¤´¶¤Ç¤¦¤´¤±¤ë¤È¤ª¤â¤¤¤Þ¤¹¡£
2008.07.14 Mon l mike. URL l ÊÔ½¸
ºÙ¤«¤¯¥À¥¤¥¨¥Ã¥ÈÆüµ­½ñ¤¤¤Æ¤ë¤Î¤Í
¤ï¤¿¤·¤â¥À¥¤¥¨¥Ã¥È¤Ç¤â¤·¤Æ¤ß¤è¤¦¤«¤Ê¡£¡£¡£
¥ª¡¼¥¹¥È¥é¥ê¥¢¤Î¿©»ö¤Ë¤ä¤é¤ì¤Æ¤ë¤«¤é¤Í¡¼
2008.07.14 Mon l mike. URL l ÊÔ½¸

¥³¥á¥ó¥È¤ÎÅê¹Æ












¡¡¡¡¡¡¡¡¡¡¡¡¡¡

¥È¥é¥Ã¥¯¥Ð¥Ã¥¯

¥È¥é¥Ã¥¯¥Ð¥Ã¥¯URL
¢ªhttp://diet10kgdown.blog43.fc2.com/tb.php/216-c0a9e615
¤³¤Îµ­»ö¤Ë¥È¥é¥Ã¥¯¥Ð¥Ã¥¯¤¹¤ë(FC2¥Ö¥í¥°¥æ¡¼¥¶¡¼)
¥¢¥¯¥»¥¹¥é¥ó¥­¥ó¥°